Hurt wrist from lifting weights

They are: Again, there are other elbow injuries out there that may cause similar symptoms and similar pain in a similar area.In what will become a very noticeable trend throughout this article, the straight bar just tends to suck for a lot of exercises for a lot of people.And this amount of “suck” is MUCH more pronounced when you’re grabbing that straight bar with an underhand grip.Whenever I write about injuries, I always like to remind everyone that I am not a doctor nor am I any kind of physical therapist, injury specialist or anything similar.It’s just an unnatural position for your wrists and forearms to be in, and most people find that they feel just uncomfortable whenever they do it. See, the thing about these two elbow injuries is that they’re less about what your elbows are doing, and more about what your fingers, hands, wrists and forearms are doing along with the tendons that run through them and attach at your elbows.Large Footer{font-size:11px;display:inline-block;width:100%;color:#999;margin-bottom:8px;text-align:center;margin-top:8px}. Early on it was exclusively issues with one or both of my shoulders.For this reason, I’d highly recommend avoiding straight bar curls. Instead, the EZ curl bar will be a much better, safer and wrist/elbow friendly option (full details: EZ Curl Bar vs Straight Bar).this difference is why 99% of the information you’ll find/receive about these injuries is completely wrong and useless), and exactly what I did to successfully fix it myself is all definitely on my to-do list.And dumbbell curls (which will allow you to put each dumbbell into whatever position your body naturally prefers individually of the other) will be the best and safest option of all.One other curling tip specifically for those currently dealing with medial epicondylitis: stick with only dumbbell hammer curls for a while.And as it turns out, they are the two I know the most about preventing. A super comprehensive article about fixing these injuries and explaining in detail exactly what they are (and aren’t), exactly what causes them, the important difference between tendonitis and tendonosis (note those last 4 letters…